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How do I start a workout?
On Today, tap Start for your planned day, or go to Train and tap Empty workout to log freely. Last time's weight and reps are filled in; tap the check to log a set.
How does the rest timer work?
It starts when you log a set and shows on your Lock Screen and in the Dynamic Island. Tap it to add or take off time, or skip it.
How do I use Hypr4 on Apple Watch?
Open Hypr4 on your iPhone once so it can send today's workout, then open Hypr4 on your watch and tap Start. Turn the Digital Crown to set the weight. Sets sync to your iPhone, even if you left it in the locker.
How do I switch between kg and lb?
In You > Preferences. Everything you logged converts automatically.
What does “you lifted an elephant” mean?
Hypr4 adds up weight times reps across your sets and compares the total to real things, from a house cat to the Eiffel Tower. The weights are approximate.
How do I restore Pro on a new phone?
Sign in to the same Apple ID or Google account, then open You > Hypr4 Pro and tap Restore purchases.
How do I cancel Pro?
On iPhone: Settings > your name > Subscriptions. On Android: Google Play > Payments & subscriptions. Your workouts and history stay yours either way.
Can I export my data?
Yes. You > Privacy center lets you export everything you've logged.
Does Hypr4 give medical advice?
No. Hypr4 is a training log. Stop if something hurts, and check with a professional before starting a new program.